Embrace Motherhood
Tailored programme for aspiring mothers facing self-esteem challenges.
Master stress management and nurture emotionally intelligent children with the Neuro Essence Journey.
MODULE ONE
Understanding Self-Esteem in Motherhood
OUTCOME
A clearer understanding of the roots of your self-esteem issues.
DESCRIPTION
This module helps you identify and understand the specific triggers of your low self-esteem, laying the foundation for personal growth and confident mothering.
MODULE TWO
Building Confidence through Action
OUTCOME
Enhanced self-confidence in your ability to manage motherhood challenges.
DESCRIPTION
You will engage in activities designed to boost your confidence, reinforced by practical role-playing sessions to simulate and handle real-life parenting situations.
MODULE THREE
Stress Management Techniques
OUTCOME
Improved ability to manage stress effectively.
DESCRIPTION
Learn practical stress management techniques that can be easily integrated into your daily routine to help maintain calm and composure.
MODULE FOUR
Emotional Intelligence for Mothers
OUTCOME
Better emotional control and understanding.
DESCRIPTION
This module focuses on developing your emotional intelligence, enabling you to better understand and control your emotions, contributing to a more nurturing environment for your child.
MODULE FIVE
Nurturing Emotional Intelligence in Children
OUTCOME
Skills to help your children develop their own emotional intelligence.
DESCRIPTION
You'll learn strategies and participate in interactive activities designed to foster emotional and social intelligence in your children, setting them up for social success.
MODULE SIX
Integrating and Sustaining the Gains
OUTCOME
A robust plan for continuing and integrating the learned behaviours into everyday life.
DESCRIPTION
The final module focuses on reinforcing the improvements made during the program and planning for sustainable continuation of these practices. You'll leave with a personal plan tailored to keep you on track.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman aged between 25 and 45..
- An aspiring mother struggling with self-esteem and motherhood related challenges..
- Seeking guidance in managing stress and nurturing emotionally and socially intelligent children..
Who is it not for?
- Outside the age range of 25-45 years.
- Not facing any issues related to self-esteem and motherhood.
- Not willing to engage in a process to enhance confidence and stress management abilities.
About Thelma Nascimento
I'm Thelma Nascimento, and I am passionate about empowering women, families, and expecting mothers to navigate life's challenges with confidence and strength. My background in Biological Sciences & Health, coupled with extensive training in Mental Health & Neuroscience, allows me to offer holistic coaching that significantly enhances well-being. Drawing from my personal struggles with anxiety and self-confidence, I empathetically guide clients through their own challenges, specializing in trauma recovery, anxiety management, and childbirth education. My goal is to help you regain control, achieve peace, and move forward into a more empowered life.
Embrace Motherhood
Tailored programme for aspiring mothers facing self-esteem challenges.
Master stress management and nurture emotionally intelligent children with the Neuro Essence Journey.