Thelma Nascimento

Empower Your Journey

Comprehensive guidance for aspiring mothers overcoming challenges.

Develop confidence, manage stress, and cultivate emotionally intelligent parenting.

Confidence Building Journey

Designed to help aspiring mothers overcome low self-esteem, this programme guides you towards nurturing your inner confidence and embracing the beautiful journey of motherhood.

Mindful Stress Management

A specially curated programme to equip you with the tools and techniques to manage stress effectively during your maternity journey, promoting calm and mindful parenting.

Nurturing Emotional Intelligence

Our unique programme helps you understand and nurture emotional and social intelligence, ensuring that your journey as a mother is not just impactful for you, but also helps shape a balanced, emotionally aware future generation.

About Thelma Nascimento

Thelma Nascimento is dedicated to empowering women, families, and expecting mothers to overcome life's challenges, fostering greater peace, confidence, and strength. Her mission is to enable clients to unlock and embrace their inherent power through compassionate support and practical guidance. With a robust background that marries Biological Sciences & Health with Social Work, enhanced by specialized training in Mental Health & Neuroscience, Thelma offers a holistic approach to self-improvement and wellness.

Thelma's personal journey through anxiety and self-confidence issues informs her empathetic practice, making her adept at guiding others through similar struggles. She has developed expertise in trauma recovery, anxiety management, baby sleep issues, and childbirth education, all aimed at transforming the lives of the people she works with. Thelma's commitment is to help each person regain control of their life, cultivate inner peace, and confidently move forward toward a more fulfilling and empowered existence.

AS SEEN ON

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

- Mark H., Leadership Coach

"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

- Sandra W., Health Coach

"The system you are working with is unique and really gives brilliant results. Each day I was more curious to learn about myself. Thank you for your professional, and very sincere support during my journey of uncomfortable personal situations. Today I feel confident, valuable, and needed..."

- Ryan P., Mindset Coach

"How good it is to get rid of that old baggage that dragged me down... How good it is to find a way, or maybe even a huge highway... How good it is to understand that life is JUST beginning… even when I am 52 and my children are grown and grandchildren are already running… "

- Noah Z., Business Coach

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Embrace Motherhood

Tailored programme for aspiring mothers facing self-esteem challenges.

Master stress management and nurture emotionally intelligent children with the Neuro Essence Journey.