Building Confidence as a Mother:
Learn daily practices to boost your confidence, challenge negative self-talk, and set realistic expectations to manage motherhood with grace and strength.
Creating Time for Yourself:
Explore methods to prioritize your well-being, from identifying activities that recharge you to using small moments effectively for self-care.
Setting Boundaries and Saying No:
Gain strategies on defining your priorities, practicing the art of saying no, and utilizing time blocks to protect your time and energy.
Embracing Self-Compassion:
Understand the importance of treating yourself with kindness, letting go of perfectionism, and celebrating progress over perfection in your motherhood journey.
Building Confidence as a Mother:
Learn daily practices to boost your confidence, challenge negative self-talk, and set realistic expectations to manage motherhood with grace and strength.
Creating Time for Yourself:
Explore methods to prioritize your well-being, from identifying activities that recharge you to using small moments effectively for self-care.
Setting Boundaries and Saying No:
Gain strategies on defining your priorities, practicing the art of saying no, and utilizing time blocks to protect your time and energy.
Embracing Self-Compassion:
Understand the importance of treating yourself with kindness, letting go of perfectionism, and celebrating progress over perfection in your motherhood journey.
This guide helps you cultivate a strong sense of self-belief and confidence, essential for facing the daily challenges of parenting with positivity and resilience.
Learn to carve out time for personal care, ensuring you remain energized and present for your family, promoting long-term emotional and physical health.
Master the balance between motherhood tasks and personal activities, ensuring you manage your responsibilities without feeling overwhelmed.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
I'm Thelma Nascimento, and I am passionate about empowering women, families, and expecting mothers to navigate life's challenges with confidence and strength. My background in Biological Sciences & Health, coupled with extensive training in Mental Health & Neuroscience, allows me to offer holistic coaching that significantly enhances well-being. Drawing from my personal struggles with anxiety and self-confidence, I empathetically guide clients through their own challenges, specializing in trauma recovery, anxiety management, and childbirth education. My goal is to help you regain control, achieve peace, and move forward into a more empowered life.
Master stress management and nurture emotionally intelligent children with the Neuro Essence Journey.