I'm Thelma Nascimento, and I am passionate about empowering women, families, and expecting mothers to navigate life's challenges with confidence and strength. My background in Biological Sciences & Health, coupled with extensive training in Mental Health & Neuroscience, allows me to offer holistic coaching that significantly enhances well-being. Drawing from my personal struggles with anxiety and self-confidence, I empathetically guide clients through their own challenges, specialising in trauma recovery, anxiety management, and childbirth education. My goal is to help you regain control, achieve peace, and move forward into a more empowered life